I have been practicing Bikram Yoga for eight years and have found the accomplishment of doing Bikram Yoga tremendously rewarding. This yoga has given me an enhanced sense of well being and harmony and has benefited me both physically and mentally. I feel relief from spine pain, have gained more flexibility in my muscles and joints, and have greatly improved physical strength and endurance. This yoga makes me feel refreshed and energetic and makes my day go better. It quiets my mind, keeps me healthy and it just plain feels good.

-Catharine

I'm a 43 year old mom of two young children. I couldn't keep up if it wasn't for Bikram Yoga. I have practiced now consistently for 7 years. I have more patience, energy, and of course it keeps the weight off! Give it an honest try. It will change your life.

-Lynda G.

I started Bikram Yoga classes nearly three years ago when I hurt my back. I was stiff as a board with no yoga or Bikram Yoga experience whatsoever. I am fortunate to have started yoga under Mahnaz’s guidance. For beginners and advanced students alike, Mahnaz offers an excellent blend of high quality knowledge, guidance, instruction, compassion, and passion for the art and science of Bikram Yoga. Everyone, young or old, beginner or advanced, owes it to himself or herself to try Mahnaz’s Bikram Yoga classes. I did, and I’m better off for it.

-Ron H.

I was so lucky to have had Mahnaz as my teacher in my very first Bikram class. After having done Bikram Yoga in several cities in the world (LA, Miami, NY, Madrid, Prague and more) she's still my favorite teacher!

-Marcelo

Bikram Yoga has changed my life and Mahnaz has been a big part of that!! Her voice, cadence and instruction are silky smooth! Can’t wait for the next class!

-Scott G.

After years of hearing others talking about the wonders of yoga, I decided to try Bikram Yoga. I soon discovered that everything I’ve always heard about it was true. I feel the best I have felt in a long time and have more energy, more flexibility and strength; I feel healthier than ever! Practicing Bikram Yoga and having Mahnaz as my teacher have changed the way I sleep, eat and look.

- Julia E.